Some call it 3:30itis, we call it the 3pm slump where you literally want to slump in your chair at work and have a nap haha! It happens to the best of us, but there are some things we can...

Protein powders are just that… powdered forms of protein! They come in all different varieties (like whey, pea, rice) and flavours (like chocolate, vanilla, tropical). Protein powder can be a great supplement for people who cannot get enough protein in...

Irritable bowel syndrome or IBS is a condition which affects between 5 to 10% of the healthy population. IBS tends to be diagnosed after ruling out other gut issues, like coeliac disease and inflammatory bowel disease, as well as the...

There are many potential causes of bloating and discomfort, these range from medical conditions, such as coeliac disease and inflammatory bowel disease (IBD) to irritable bowel syndrome (IBS), constipation, food intolerances, anxiety... to name just a few! As you can imagine...

Do you ever wake up, slip into that pair of jeans, get on with your day only to feel that suffocating tightness around your waist sneak up on you as the day progresses!? By lunchtime that top button has to...

A poor night's sleep can have a huge impact on our lives, well beyond 3:30-itis. Our social, emotional, mental and physical health all rely on good sleep (it’s seriously underrated!). By making sleep a priority, you may start to see...

Think back to when you were a child, how awesome was your bedtime routine!? It may have gone something along the lines of, a warm bubble bath, throwing on your pj’s and getting tucked into bed with a bedtime story....